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Stats:
Title: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Series: —
Author: Bessel Van der Kolk
Genre: self-help
Format: audiobook
Hours/Pages: 16h 15m
Finished: Jan 17 2024
Review:
I loved this. The author has been studying PTSD for decades and this is a masterpiece of a book on it. It certainly can be sad and triggering at times. But I learned so much from this. So much. I recommend this to anyone who has experienced trauma. My biggest takeaway: be gentle to yourself. And give lots of hugs - physical touch helps regulate emotions
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